Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback 1 edition (December 26 2014)

1 edition (December 26 2014)

A relative makes a tactless comment about your child's weight

For decades this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives

Can it happen

“Nice” or “emotionally sophisticated” people don't get angry

Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback 1 edition (December 26 2014)Forward by Ron Potter Efron Ph. D. anger expert and author of "Healing the Angry Brain"We've come to think of anger as a destructive problem and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief field tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self helper). This original humanistic solution focused approach