Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback But anger that is buried
Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback But anger that is buriedIn recent years neuroscientists have discovered that the heart has its own intelligence a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain allowing the two to synchronize and literally transform anger frustration and irritation into compassion empathy and calm. From Transforming Anger learn how thoughts and feelings get stored in the
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