Working with Anger Format:Paperback 1 edition (October 21 2013)

1 edition (October 21 2013)

s our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid

Even if you cannot control the words or actions of others you can control your actions your words and your reactions

You can do this

She asked herself: How did I become the 'expert' at changing a diaper

Working with Anger Format:Paperback 1 edition (October 21 2013)Anger plagues all of us on a personal national and international level. Yet we see people such as the Dalai Lama who have faced circumstances far worse than many of us have facedincluding exile persecution and the loss of many loved onesbut who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening but by framing it