Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback You feel the anger overtaking

You feel the anger overtaking your whole body like walking back and forth clenching your hands and your jaw your body starts to tense and your head aches

Use this workbook with over 51 Anger Buster tactics--on your own with your spouse or with a therapist

Gary Chapman--author speaker and counselor--has a passion for people and for helping them form lasting relationships

ISBN-10: 1626564310

If you’ve picked up this book chances are you’re someone with a serious anger problem

Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback You feel the anger overtakingThis straight talking book? grounded in over 25 years of experience? has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you from passive? aggression to all out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling off strategies that