Anger: How To Live With And Without It by Albert Ellis (1986-03-03) Format:Mass Market Paperback Focusing on two crucial times

Focusing on two crucial times of life when male hormones are shifting rapidly-adolescence/young adulthood and midlife-Jed Diamond reports on the latest research from international experts on men's health and hormones

The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental attentive manner acknowledging your anxieties but choosing to act rather than react

This how to control anger book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger

Paperback: 110 pages

re a society that is swimming in anger always about to snap

Anger: How To Live With And Without It by Albert Ellis (1986-03-03) Format:Mass Market Paperback Focusing on two crucial timesMass Market Paperback Publisher: Citadel (1837) ASIN: B01FIYE5D0 Shipping Information: View shipping rates and policies