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When this joint is not functioning properly, it can lead to a variety of painful symptoms. If you have ever felt discouraged when trying to access health services, you are not the only one

Dietary changes If youre not vegan or vegetarian, consider adding more B-12 foods to your meals, such as egg whites, poultry, lean meats, and fish

Target: 500 mcg daily by Week 5 and maintain through cycle completion

It appears to stimulate the formation of granulation tissue, reepithelialization, and collagen depositionkey phases in the healing process

If a patient reduces pain but does not rebuild capacity, the tissue may still be vulnerable