When Anger Hurts Format:Hardcover I know what it feels

I know what it feels like to let your pain take over your life

As a speaker and author who encourages others to be the

It outlines the Compassionate Mind model and guides you through a series of exercises that will help you to develop your compassion mind and use this to develop more helpful emotion regulation strategies and bring greater balance to your emotions

Mad at EverythingYour Guide to Anger Management Controlling Your Frustration and Living a Happier Life

Do you have trouble controlling your anger

When Anger Hurts Format:Hardcover I know what it feelsSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds