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Thinking about quitting smoking? You don't have to do it alone. Support is available, and it works. World No Tobacco Day 31 May More: https: www.nhs.uk better health quit smoking Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Quitting Smoking Isn't Easy. But It's Worth It The Lung Docs Five Steps to Quit Smoking and Vaping American Heart Association Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online

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