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The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Smoking can lead to sleep deprivation by interfering with the body's natural sleep cycle and reducing time spent in deep, restorative sleep. Nicotine is a stimulant that can make it harder to Does Nicotine Affect Sleep? Improve Sleep Quality Today do cigarettes help you fall asleep Smoking and sleep are more connected than many people realize

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