Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) Format:Paperback Transforming wisdom into actionable exercises

Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness

What may come as a surprise is that anger management is invaluable to all of us

or help someone else to choose

*How you create your own anger*Methods of thinking feeling and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem

Publisher: Henton Group (February 19 2018)

Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) Format:Paperback Transforming wisdom into actionable exercisesIf you have 30 minutes you can take charge of your anger. Anger fills us with adrenaline but can also cloud our thinking a combination that tends to get us into trouble. In 30 Minute Therapy for Anger you'll learn proven effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict defusing techniques will help you cool down anger so that you can respond calmly and