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The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback Paperback: 165 pages

The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback Paperback: 165 pagesThe Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting imagining steam coming from your ears? Maybe even used your fists? on the pillow the wall maybe even another person? Have you ever done more than one of those things in a week? In a day? You? re not alone even though you may feel like you are. The Angerholics Handbook offers a

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Description

Paperback: 165 pages

Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them

You won’t be angry if you just learn to forgive

When you know how to deal with anger

Sheila says: This workbook is unique in that it will not only teach new tools for anger control but is meant to increase insight happiness and peace

The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback Paperback: 165 pagesThe Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting imagining steam coming from your ears? Maybe even used your fists? on the pillow the wall maybe even another person? Have you ever done more than one of those things in a week? In a day? You? re not alone even though you may feel like you are. The Angerholics Handbook offers a

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