Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships Format:Paperback ISBN-10: 1849016216

ISBN-10: 1849016216

ISBN-13: 978-1849016216

The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr

This is just the tip of the iceberg when you are suffering from chronic overthinking

improve relationships

Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships Format:Paperback ISBN-10: 1849016216With society increasingly held hostage to stress conflict and violence the issue of anger is getting lots of attention. Couples families schools and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our