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But it means they take a few extra steps when preparing to pack into your pipe

Using a piece of gum can be a pleasant and effective way to reduce cravings when you can't smoke

Within weeks, lung function improves and circulation gets better

This not only affects the smoker but also those around them, as second-hand smoke poses significant health risks

Weve found that the conversion rate from first-time smoker to daily smoker is surprisingly high, which helps confirm the importance of preventing cigarette experimentation in the first place. But he said the UK was seeing a dramatic reduction in smoking, with only 19 per cent of 11 to 15-yearolds having tried it