ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback Your mental physical and spiritual

Your mental physical and spiritual wellness grows and you might learn to think differently about life around you

Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships

Publisher: Independently published (October 12 2019)

s wisdom a valuable antidote to the ills of an angry age

Publisher: Microcosm Pub

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback Your mental physical and spiritualDrop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life