Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Format:Paperback Being mad is not bad

Being mad is not bad at all

Publisher: Independently published (February 21 2019)

In a practical

It can destroy relationships and make for a very uncomfortable home as well as work environment

Reprint edition (May 8 2018)

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Format:Paperback Being mad is not badAnger is a natural emotion? and a part of what makes us human. But when you lose control of your anger it can get in the way of meaningful relationships successful careers and ultimately feelings of happiness and enjoyment. In this highly anticipated book renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness based stress reduction (MBSR) and compassion practices to help you