Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback If you don't control this

If you don't control this vicious cycle not only can you end up regretting it but end up hurting yourself and those closest to you

-Know Your Anger Triggers -Taking Timeouts and Relaxation Through -Breathing -Physical Training to Train Your Anger -Progressive Muscle Relaxation To Control Your -Anger -Much much more

ISBN-13: 978-0692078341

You suffer from highs and lows which exhaust the living daylights out of you

1 edition (September 29 2004)

Fielding Anger: Field Guide and Toolbox for Dealing with Angry Feelings Format:Paperback If you don't control thisAngry feelings can rise like tidal waves carrying away all logical thought. It is human nature for anger to spark impulsive acts of conflict or quiet inward turmoil. When the angry behavior fails to deliver success disappointment sets in and more anger emerges. The twenty first century person needs to have angry feelings work toward success and move the quality of life forward. Just like the athlete on the playing field a person encountering anger can