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Adding something like hard candy or sugar-free gum to your quit plan, for instance, can give you something else to turn to when you get the urge to smoke

Dell 1997, pp

Tobacco use is the leading preventable cause of disease and death in Canada, killing 46,000 Canadians each year, including about 30% of all cancer deaths

Alternatively, the cheapest cigarettes by state typically come from Southern and Great Plains regions, where the cost typically falls below the national average.

60 per cent of the youngsters revealed that they had tried a cigarette once in their lifetime, with nearly 69 per cent admitted to having progressed to becoming addicts