The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback Inside you'll discover how to

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

New Nomads Press

Strategies for living a crisis-free life in an imperfect world

ISBN-13: 978-1082732355

This splendid new translation of essential selections from

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback Inside you'll discover how toAnger is often rooted in deep fears and pain that set off defensive threat reactions and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working