Calming the Anger Storm (Psychology Today Here to Help) Format:Paperback Why you handle anger the

Why you handle anger the way you do

re done reading and you can literally carry them with you wherever you go

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion

However we often find ourselves doing just the opposite of all we want to do

ISBN-10: 1795088389

Calming the Anger Storm (Psychology Today Here to Help) Format:Paperback Why you handle anger theUnderstanding where anger comes from? and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion and how even the smallest outbursts can affect every part of our lives? and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties Psychology Today: