Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback Leading psychologists and meditation teachers

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion

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Authors Dawn Simmons and Heru Mossiah Maat collaborated with over 80 prisoners from behind the steel fences of maximum security prisons in South Carolina and throughout the United States

In this clear and practical guide you

Your brain actually knows what it's doing and anger can be a good thing sometimes—just not if it's ruining your life

Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback Leading psychologists and meditation teachersDon? t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger this useful and practical book is the first place to turn to for help. With its clear evenhanded approach this book shows you ? Why you handle anger the way you do ? Positive ways to manage anger ? How to speak up strongly and effectively ? Effective ways to handle frustration and resolve conflicts ? How to set limits and say no to unreasonable