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Beat holiday fatigue with a B12 shot With all the joy the holiday season brings, theres also plenty of stress and fatigue from preparing for the holiday festivities

For example, high doses of vitamin A, folic acid, or zinc can pose health risks, while insufficient intake of calcium, vitamin D, or magnesium can exacerbate health issues

Risk factors for B12 deficiency include strict vegetarian diets, gastrointestinal conditions, and certain medications

For individuals with a significant B-12 deficiency, B-12 injections are typically administered weekly until levels normalize

It has been extensively studied for its regenerative properties and ability to accelerate healing processes for years