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Increased energy levels Improved brain health Metabolism boosting effect Mood enhancing effect Prevent or reverse anaemia Reduce the risk of osteoporosis Improve quality/healthiness of hair, nails and skin Reduce the risk of macular degeneration How do I know if I am Vitamin B12 deficient

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[5] This study has also reported that patients with BMS may have decreased levels of vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin) which can be considered as a cause of neurological disorders such as neuropathy