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Theanine content is also reduced from fermentation (part of the process used to make tea leaves), but it becomes more concentrated when leaves are dried

Myers Cocktail IV is general mineral and vitamin support that works well in conjunction with iron replenishment

For example, if MTHFR is down regulated, we can make up for the lack of methylfolate by supplementing with activated folate at doses that are right for you

Ingredients (serves 2-3): 1 cucumber, peeled, seeded, and diced 1 red bell pepper, diced 1/4 red onion, diced 2 handfuls of arugula 1/2 cup of olives 1/2 cup of beets 1/2 cup of grapes 1/2 cup of garbanzo beans Dressing: 1 lemon (zest and juice), 3 tablespoons of Extra Virgin Olive Oil, 1/3 tsp salt 1/4 tsp black pepper