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From brain to muscle, L Carnitine plays a key role in energy metabolism, endurance, and recovery by supporting efficient fat to energy conversion. Your energy is only as strong as your mitochondria. Every heartbeat, every thought, every rep in the gym runs on ATP made inside these tiny power plants. As we age, mitochondrial function Role of carnitine in disease Nutrition & Metabolism Springer Nature Link L Carnitine L Tartrate: 8 Key Benefits Dr. Lam L Carnitine
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