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That's not a flaw it's glutathione doing its job, neutralizing the oxidative stress and lactic acid byproducts that intense training produces

Jonsson M, Jestoi M, Anthoni M, Welling A, Loivamaa I, Hallikainen V, et al

Biomed Pharmacother = Biomed Pharmacother

A randomized, double-blind, placebo-controlled trial with shift workers suffering from sleep disorders demonstrated that 5 mg melatonin taken before sleep over four weeks significantly improved sleep quality and cognitive performance, with notable reductions in fatigue and good tolerability, supporting the role of melatonin in managing NSW-related sleep issues 189

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