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This is the most reliable indicator of total iron status in the body

Any implications for human health remain speculative and unverified

Also, according to an older study from 2000, the compound hydrangenol an allergen in hydrangeas may cause allergic reactions when hydrangea root comes in direct contact with the skin ( Lastly, due to the lack of information regarding the toxicity of the root, people who are pregnant or breastfeeding should avoid its use

Vitamin B12 is an essential water-soluble vitamin that plays a key role in metabolism, energy production, red blood cell formation, and nervous system health

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