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Take care to eat fortified cereal in moderation, and check nutrition labels to avoid brands that are full of added sugars.) Milk and Dairy Products Nothing goes better with cereal than milk, and a cup of whole milk will give you 46 percent of your B12 DV

In general, it can take about 68 drinks to reach this level.* However, the rate at which alcohol increases a persons BAC can be dependant on numerous factors which include the following: An individuals metabolism rate A persons sex Various health issues Amount of food in the stomach and small intestine A persons weight How long they have been drinking Mindful drinking means knowing the safe limits and keeping an eye on your BAC

These are very effective at raising blood levels of B12 and preventing and reversing a deficiency

GNC, Greenville, South Carolina, USA)

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