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Your doctor may arrange investigations including a full blood count, serum folate levels, and in some cases, anti-intrinsic factor antibodies if pernicious anaemia hasn't been previously confirmed

B12 works to metabolize homocysteine, an amino acid that at elevated levels is a well-established independent risk factor for heart disease and stroke

When to consider vitamin B12 supplements and low-energy treatment pathways Diet is not always sufficient

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Establishing a sustainable routine that you can maintain for months is more valuable than aggressive short-term protocols