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179 WaykoleP.HeidemannE

It increases the risk for multiple metabolic complications including type 2 diabetes (T2D), metabolic-dysfunction associated steatotic liver disease (MASLD, previously known as non-alcoholic fatty liver disease), cardiovascular disease as well as many mechanical complications such as osteoarthritis and obstructive sleep apnoea (OSA) [3]

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While some people report positive results in skin lightening and antioxidant effects, its long-term safety remains a subject of debate

Research shows, improved sleep onset, deeper sleep, lower cortisol, reduced stress, and better mood stability