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Nevertheless, after decades in behavior and lifestyle based longevity medicine, including leading the multidisciplinary intensive lifestyle program at the Pritikin Longevity Center that led to Medicares approval for Pritikins ICR (intensive cardiac rehab - aka heart disease reversal) program, and logging over 20K hrs building comprehensive metabolic health intervention programs (including Henry Ford Health which Reality Meets Science licenses our Flex5 lifestyle change program), one conclusion is clear: The engine is behavioral

Oh dear Alison-Thomas...I know just what you mean about not being believed...as do most people here, so you're not alone in that

If you look at soccer and stuff like that, the injury rates are 20 times more in soccer versus weight training

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