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At the same time, the researchers emphasized that supplementation works best alongside proper nutrition and regular exercise

Omega-3 has been associated with improved anaerobic endurance capacity, delayed onset muscle soreness, increased oxygen efficiency during aerobic exercise, support for skeletal muscle health, and reduction of oxidative stress brought on by exercise in athletes

Before injection, it is necessary to strictly follow the principle of aseptic operation and disinfect the injection site to prevent infection

Science 325(5943):10171020

The majority of nutrigenomic evidence derives from preclinical models, and human studies often lack sufficient sample size, longitudinal design, or mechanistic endpoints