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Karayannopoulou et al

doi: 10.3390/nu12071915

doi: 10.1016/s0022-3476(98)70228-8

phosphatidylcholine (PC) is a membrane lipid and precursor for acetylcholine phosphatidylserine (PS) is a membrane lipid shown to prevent cognitive decline, because it suppoorts the brain's physiological processing of sress and promotes neuronal communication by its effect on cell membrane fluidity