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When your starting point is impeccable, your calculations have meaning

Folate is especially important during pregnancy because it helps support healthy fetal neural tube development

Vitamin B Deficiency: While only 1-1.5 percent of Americans have a true deficiency, as many as 40 percent fall within the low-normal range for Vitamin B levels

Digestive Enzyme or Bile Deficiencies You can have a perfectly healthy intestine, but if the food isn't broken down properly before it reaches the villi, it can't be absorbed

For most older adults with mild-to-moderate deficiency, no, high-dose oral or sublingual B12 corrects deficiency as well as injections in randomized trials