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The traditional Mediterranean diet is characterized by: high intake of olive oil, fruit, nuts, vegetables, and cereals moderate intake of fish and poultry low intake of dairy products, red meat, processed meats, and sweets wine in moderation, consumed with meals For references and more information , see the section on cardiovascular disease in the Nuts article

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Naturally produced in the body and also obtained through food, this compound plays an important role in transporting fatty acids into cells, where they can be used for energy

Dietary intake and resting energy expenditure in relation to weight loss in unselected cancer patients

Also, another study has shown that L-carnitine is effective in attenuation of MDA level as a lipid peroxidation end-product, and increase of SOD level, as a main antioxidant enzyme found in the male reproductive system (54)