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Moreover, theres increasingly more evidence linking vitamin B12 deficiencies to brain, heart, inflammatory, and immune system disorders (4)

Cobalamin can be obtained from red meat, shellfish, poultry, and other animal-sourced foods, as well as from dairy products such as milk and eggs (73)

Most providers consider any variance under 5% to be clinically insignificant

Long-term chronic dosing beyond 30 days has not been characterised in peer-reviewed human studies, and caution is appropriate outside the registered indications

Absorption issues: If your deficiency is caused by malabsorption or pernicious anemia, you might need lifelong supplementation or injections