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milk, yogurt and other dairy foods

New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

Most people experience minimal discomfort and can return to normal activities immediately

The following literature search used the terms (including closely related words and synonyms): metformin combined with microbiome and/or Vitamins A, C, D, E, B 1 , B 2 , B 3 , B 5, B 6 , B 12 , and folic acid, iron, magnesium, selenium, zinc, H 2 RAs, PPIs and polypharmacy

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