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PMID: 17476368

These complications arise either directly from the irregular cycles themselves or from the underlying conditions causing them

Electrolyte balance: helps regulate calcium and potassium

Plant foods do not naturally contain vitamin B12, but some fortified foods and fortified cereals (including many breakfast cereals) and nutritional yeasts, are fortified with B12 to help vegetarians and vegans meet their needs

For instance, anabolism consumes energy in the form of ATP or NADH to synthesize biomolecules such as DNA and proteins, while catabolic reactions break down macromolecules, releasing energy in the form of ATP or NADH, which can be reutilized to generate NAD + 2