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Vitamin B-12 and B-Complex helps maintain good health and has been shown to be beneficial in helping to reduce stress, fatigue, improve memory and cardiovascular health, and maintain a a good body weight

PMID: 41235668

Therefore, we investigated the role of B12 deficiency on lipid metabolism and inflammatory mediators in both in vitro and ex vivo models including human pre-adipocytes, primary adipocytes, mature human white AT (WAT), and its association with metabolic risk

This supports the biological link between B12 status and metabolic health but does not establish that supplementation in non-deficient people causes weight loss