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Symptoms of vitamin B12 deficiency may include any or all of the following: Chronic fatigue (4) or low energy (despite getting enough sleep) Shortness of Breath Macrocytic anemia (5) High MCV (mean corpuscular volume on CBC analysis) Neurological changes that can mimic dementia (6) Depression (7), anxiety, and other mood disorders Difficulty with concentration (8) Brain fog Skin changes like hyperpigmentation (9), vitiligo, or angular stomatitis Hair changes (including hair loss (10)) Perhaps you can relate to one or more of these symptoms noted above

What are the causes of B12 deficiency

While not toxic, excessively high doses are usually unnecessary

It includes time to acclimatize, visit the Sacred Valley, enjoy Cusco, and arrive at the citadel with plenty of energy

Vitamin B12 (cobalamin) is essential for making healthy red blood cells, powering the nervous system, and helping your body turn food into fuel