can i take b12 injection after drinking alcohol Had 2 glasses of wine in I’m telling you right now,

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

When metabolism slows down due to deficiency, weight loss efforts may stall

But definitely better, it might just take time for your body to adjust to the B12

Depletion of CD38 high NK cells has been observed in patients treated with Daratumumab [91]