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You can resume your normal activities right away, and there are no restrictions on your diet or activities

Allergic Reaction to Folic Acid September 26, 2023 Although rare, severe and life-threatening allergic reactions to folic acid from supplements have been reported

If you experience rash, hives, itchiness, shortness of breath, or other symptoms of an allergic reaction, please discontinue use immediately and consult your physician

Your ideal frequency comes down to what you're aiming for and where your levels sit now

Beyond that, an excellent way to help maintain these levels might be monthly IV infusions of some of the micronutrients that cannot be absorbed with oral supplementation