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[63] In limited research, L-carnitine supplementation has seemed to improve symptoms of autism in some patients

Many specialists recommend L-carnitine tartrate, especially for people who exercise regularly, as it may work better alongside workouts

Research also shows that supplementing with carnitine also helps to reduce metabolic stress in the body which helps you to work out for a longer duration of time and it also helps with reducing muscle soreness, which overall builds an effective foundation for better workout performances

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10.3390/molecules23030549 127 ScaramozzinoF.PetersonD