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A study in 60 people found that those who ate about 1 ounce (25 grams) of high-polyphenol dark chocolate daily for 8 weeks experienced greater reductions in fasting blood sugar and HbA1c (a marker of long-term blood sugar control) compared to a placebo group ( Whats more, a recent review of 14 studies in over 500,000 people showed that intake of 2 servings of chocolate per week was associated with a 25% reduced risk of diabetes ( Cacao nibs may be one of the best cocoa products to choose for blood sugar regulation, as theyre high in blood-sugar stabilizing antioxidants and do not contain any added sugar