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For women, it may help maintain muscle, bone, and metabolic health as hormone levels shift with age

10.2307/2423056 291 PuppalaA.RankawatS.RayS

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Several members of the Lactobacillus family are capable of producing the inhibitory neurotransmitter -aminobutyric acid (GABA) via the enzyme glutamate decarboxylase, and this may be a reason for their ability to improve symptoms of anxiety

[DOI] [PMC free article] [PubMed] [Google Scholar] 6.Rinella M.E., Lazarus J.V., Ratziu V., Francque S.M., Sanyal A.J., Kanwal F., Romero D., Abdelmalek M.F., Anstee Q.M., Arab J.P., et al