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Four trials in this analysis used a dose of 50,000 IU (1,250 mcg) weekly and one used 2,400 IU (60 mcg) daily of oral vitamin D

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This article examines what the science and UK clinical guidance actually say about B12 supplementation and weight loss, identifies who genuinely needs B12 supplementation, outlines safe dosage according to NHS and BNF recommendations, and sets out the evidence-based weight management strategies endorsed by NICE

doi: 10.3390/ijms19092722 29

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