Always consult your doctor or dietitian before making changes to your diet, supplements, or health management plan.
Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis
NRF2 supports non-small cell lung cancer growth independently of CBP/p300-enhanced glutathione synthesis
One important thing to be aware of when it comes to lactoferrin is that it is derived from whey, so if youre sensitive to dairy, youll want to consider how it may affect you
Arch Oral Biol 55: 714 [DOI] [PubMed] [Google Scholar] Klein S, Seidler B, Kettenberger A, Sibaev A, Rohn M, Feil R, Allescher HD, Vanderwinden JM, Hofmann F, Schemann M et al (2013) Interstitial cells of Cajal integrate excitatory and inhibitory neurotransmission with intestinal slowwave activity
