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Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence

So, is it necessary to take supplements, or is there enough B12 vitamins in your diet

Identifying and treating vitamin B12 deficiencies early is essential to maintain healthy bodily function.

However, UCLA Health reports that the broader at-risk population those with suboptimal or marginally low levels may reach up to 20% of adults over 60 (2022)

How can Brenda Johnson help me choose the right type of B12