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Having said that, even those of us who are making better choices and eating wholefoods, there are challenges like declining soil quality and growing prevalence of toxins in the food supply that mean that were not absorbing the same amount of nutrition from these healthy wholefoods that our parents or grandparents did

Emerging research shows that epigenetic changes can be passed down, meaning that the quality of egg and sperm today has the potential to influence not only your babys health, but also your grandchildrens

doi: 10.1038/s41531-022-00308-9 176

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