taking creatine with l-carnitine

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In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy

Supplementation of L-carnitine stimulates the latter process and thus helps reduce stored body fat which will lead to rapid weight loss

10.1016/j.bbi.2009.08.001 51 FajaS.DawsonG

Increased mitochondrial turnover in the skeletal muscle of fasted, castrated mice is related to the magnitude of autophagy activation and muscle atrophy