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Complex carbohydrates include: Whole grains such as brown and wild rice Whole wheat pasta, whole wheat bread products (rolls, bagels, English muffins, pitas, buns, tortillas) Whole grain chips and crackers Popcorn Whole grain cereals Rolled and steel-cut oats Quinoa Bulgur Amaranth Millet Barley Polenta These foods provide the body with a steady, extended supply of energy

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It transforms the skin and corrects such issues as hyper-pigmentation, melasma, rosacea, acne, scarring, and helps the skin to defy the aging process

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Cell Metab (2019) 29(3):75568.e5